Every weekday is usually rushed.
Once in a while, it will be good to know there is no need to rush out in the morning.
It can be a late start at work or an off day. So the day can be start with a usual coffee. then there is little bit time to do exercise.
Doing exercise is good for body and mind: experts will agree.
Think of the feeling after half hour of brisk walking.
If it is cold outside, search on youtube to find a workout suitable for your needs. I like this one, by Joanna Soh.
It can be done in the home and in one hour you can have 10,000 steps! Awesome! right?
There are other low impact, no equipment, at home exercises are available on You Tube for free.
The feeling after a small work out is really awesome!
It makes me happy.
A simple thing to be happy!
Bindu
